Invitation Restaurant
Invitation Restaurant in Ashok Vihar Phase 2 is a long-standing, casual dining spot offering a multi-cuisine menu with strong North Indian and Chinese influences. Known for generous portions, comforting flavors, a...
Butter Tea, known locally as Po Cha, is no ordinary cup of tea. Popular across Tibet, Ladakh, Bhutan, and Nepal, this savory beverage blends black tea, yak butter (or regular unsalted butter), and salt into a creamy, nourishing drink that’s deeply rooted in Himalayan culture.
Forget your usual sweet chai — Butter Tea is salty, rich, and energizing. It's built for high-altitude life, but has recently gained global attention for its ketogenic, warming properties and cultural significance.
🫖 You can steep the tea longer for a stronger base.
🔁 Traditional preparation involves a wooden churner called a "dongmo", but a blender works perfectly well.
BenefitReason | |
Energy Boost | High-fat content fuels the body — ideal for cold weather or high altitudes. |
Hydration & Warmth | Salt helps retain hydration and body heat. |
Keto-Friendly | No sugar, high in good fats. |
Aids Digestion | Traditional Tibetan belief links it to better digestion in cold climate. |
Butter Tea is an everyday staple in Tibetan homes, often served with meals, before prayer, or to guests as a sign of hospitality. In Ladakh, it’s paired with tsampa (roasted barley flour) or consumed during festivals like Losar.
Unlike sweet tea, butter tea is functional — designed to provide calories, fat, and heat in mountainous regions where food is limited and temperatures drop drastically.
VariationSwap or Add | |
Vegan Butter Tea | Use plant-based butter + oat or almond milk |
Bulletproof Version | Add MCT oil or coconut oil for keto dieters |
Sweet Fusion | Add a dash of cinnamon or cardamom (not traditional but flavorful) |
Butter Tea may surprise your taste buds at first, especially if you're used to sugary milk tea. But give it a chance — and you’ll soon appreciate its depth, warmth, and cultural richness.
Perfect for early mornings, meditation routines, or warming up on cold evenings, this ancient beverage has stood the test of time — and for good reason.
Tag your frothy cup with #ButterTeaMoments or #HimalayanSip and let the world know you’ve embraced this authentic, ancient tradition.
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