Invitation Restaurant
Invitation Restaurant in Ashok Vihar Phase 2 is a long-standing, casual dining spot offering a multi-cuisine menu with strong North Indian and Chinese influences. Known for generous portions, comforting flavors, a...
Looking for something warm, nourishing, and incredibly satisfying? Thenthuk is your answer. A staple of Tibetan and Ladakhi cuisine, Thenthuk (pronounced "ten-thook") is a hearty noodle soup featuring hand-pulled dough noodles, vegetables, and sometimes meat, all simmered in a flavorful broth.
Whether you’re fighting the winter chill or craving a soul-soothing meal, Thenthuk offers warmth in every spoonful.
Thenthuk comes from two Tibetan words:
Unlike pre-made noodles, Thenthuk’s unique charm lies in its irregular, hand-torn noodle pieces, directly pulled into simmering broth. This rustic method makes each bowl artisanal, comforting, and deeply rooted in tradition.
It’s popular across Tibet, Bhutan, Nepal, Sikkim, and Ladakh, and has gained attention globally among lovers of clean, Asian-inspired comfort food.
🧠 Pro Tip: A well-rested dough makes stretching and tearing easier later.
✋ Handmade Magic: No two noodles are the same — that’s the beauty of Thenthuk.
VariationIngredients/Changes | |
Chicken Thenthuk | Add shredded boiled chicken or sautéed chicken pieces. |
Beef Thenthuk | Common in Tibet — simmer sliced beef in the soup. |
Mushroom Thenthuk | Add shiitake, oyster, or button mushrooms. |
Spicy Thenthuk | Add chili paste or Szechuan chutney. |
Vegan Thenthuk | Use vegan broth and plant-based toppings. |
✅ Comfort food that’s also nutritious
✅ Great for cold weather and immunity
✅ Easy to customize with fridge veggies
✅ Perfect for beginner home cooks
✅ Vegan-friendly and one-pot meal
Thenthuk isn’t just a soup — it’s a piece of Himalayan culture, a tradition passed down generations, and a perfect antidote to long days and cold nights. Its irregular noodles, simple ingredients, and rich flavors make it a dish full of authenticity and soul.
Next time you crave something cozy, skip the packaged noodles — and make hand-pulled noodle soup from scratch.
Tried this recipe? We’d love to see your handmade noodles! Tag your creations with #ThenthukVibes or #HimalayanComfortSoup and let the world taste your tradition.
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