Invitation Restaurant
Invitation Restaurant in Ashok Vihar Phase 2 is a long-standing, casual dining spot offering a multi-cuisine menu with strong North Indian and Chinese influences. Known for generous portions, comforting flavors, a...
When winter winds blow or your tastebuds crave comfort with a kick, there’s nothing quite like a bowl of Veg Thukpa. This Himalayan noodle soup combines fresh vegetables, noodles, and a spicy aromatic broth into a dish that is warming, wholesome, and full of bold flavors.
Popular in Tibetan, Nepali, and North-Eastern Indian cuisine, Thukpa is more than just soup — it’s a hug in a bowl, balancing nutrition and indulgence beautifully.
Thukpa is a traditional noodle soup originally from Tibet but widely enjoyed in Sikkim, Arunachal Pradesh, Ladakh, and Nepal. The word “thukpa” translates to noodle in Tibetan.
While it’s often made with chicken or beef in mountainous regions, this vegetarian version is equally rich — thanks to a flavorful broth made with garlic, ginger, chili, and seasonal vegetables.
🍜 Tip: Lightly toss noodles in oil if you’re prepping them ahead of time.
🔥 Spice Hack: Add a spoon of chili garlic paste or Szechuan chutney for more heat and depth.
Serve WithNotes | |
Steamed momos | Perfect as a side for a Tibetan-style meal |
Chili oil or Schezuan sauce | To add fiery spice for chili lovers |
Fried tofu or paneer | For added protein and texture |
Thukpa makes an excellent weeknight dinner, especially during colder months. It’s light, gluten-friendly (if using rice noodles), and deeply satisfying.
TypeHow to Make It | |
Vegan Thukpa | Skip egg noodles, use tofu, no animal products |
Nepali Thukpa | Add a blend of turmeric, coriander, and garam masala |
Spicy Sikkimese | Add Sikkim-style red chili paste or fermented bamboo shoot |
Protein Boosted | Add sautéed tofu cubes, chickpeas, or boiled egg |
NutrientValue | |
Calories | 230–280 kcal |
Protein | 6g |
Carbs | 35g |
Fat | 6g |
Fiber | 5g |
Vegan | Yes |
Gluten-Free | Optional |
Veg Thukpa is more than just a noodle soup. It's a comforting bowl of wellness, rooted in Himalayan heritage and perfect for any home kitchen. The warmth of the broth, the bite of fresh vegetables, and the tangle of soft noodles make it a dish that nourishes both body and soul.
Whether you're new to this cuisine or a lifelong fan, this easy recipe will help you master the art of making authentic Thukpa at home.
Tried this recipe? Tag your creation on Instagram with #ThukpaVibes or #BowlOfWarmth and inspire others to slurp into soulful satisfaction.
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